Join Jennifer Gebhart from Yoga on High for this Urban Zen Integrative Therapy (UZIT) session. Urban Zen stands for the "calm in the chaos". In this class you will learn gentle mindful movements, breath awareness, restorative postures and body awareness meditation to help decrease symptoms of anxiety, exhaustion and insomnia. No previous experience required. Have a couple of blankets, pillows and a chair for the session.
This session took place as a live webinar on Monday, April 27, 2020. But don't worry -- you can view the recording here!